Woman & Home on MSN9h
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
'I Tried Reformer Pilates Twice A Week For A Month — The Results Surprised Me'
Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...
Commercial Observer2d
NY Pilates Leases 9K SF at 201 East 86th Street
NY Pilates is stretching to new locations across the city and opening an Upper East Side outpost. The Pilates chain, which ...
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
Fitgurú on MSN2d
Ease Your Back Pain and Straighten Up with the Power of Pilates
Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...