You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

The exercise, invented by Joseph Pilates 99 years ago after he spent ... misconceptions about Pilates is that it is just gentle stretching. While it can be low impact, that doesn’t mean it ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...