Fit&Well on MSN2h
This small Pilates tool can tone your entire body—here’s how to use it
Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spin ...
‘Wellness rooms’ are claiming space in many homes
Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...
Fit&Well on MSN1d
Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...
Community Impact2d
Pilates by Nona relocates within downtown Round Rock
Pilates by Nona, a Pilates studio locally owned by Nona Gardner, relocated to a new space in March. The details The Pilates ...
36 Hours At Alex Cooper's Unwell Weekend Miami
An Elite Daily editor attends Alex Cooper's Unwell Weekend Miami, getting the full scoop on the event, celeb spottings, and curated activations for fans.