Brooklyn Pilates' Chloe Gregor demonstrates how to do a Pilates teaser so you can light up your entire core the right way. The Teaser is one of the most famously well-known (and well-suffered-through) ...

This week's workout comes from Allen at Club Pilates. He demonstrates a teaser move on the reformer, where your arms and legs go straight out simultaneously. This move improves balance and core ...

Pilates has been invented by Joseph Pilates who was a German around World War I. He got the idea of starting pilates in his childhood as he used to be very sick as a child. It clicked to him that ...

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about ...

Joseph Pilates displayed this quote from 18th century poet Frederich Schiller in his New York studio 50 years ago. “It is the spirit that builds the body.” Joseph taught that mind, body and spirit ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Walk into a Pilates class and you'll soon be doing some variation of the Teaser. The problem? Harder versions are often taught first, leading to pain, injury, and lots of frustration, says Olson. Her ...