I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...
Does Pilates Build Muscle? 6 Things to Know Before You Start
Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...