Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

With Valentine's Day just a week away, Cornerstone Caregiving San Diego is hosting a card-making event for seniors.

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Kippie Lodge has submitted plans to Aberdeen City Council for three major extensions to its Milltimber location, including a ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

From culture lessons to concerts, here’s a list of events to celebrate Black History Month in Montgomery County.

Pilates Cadillacs make Pilates accessible to a wider range of people, especially those who are elderly, pregnant, recovering from an injury or anyone who has limited mobility. Pilates Cadillacs ...