Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for older heart patients.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Whatever attracts you to the ocean the most is enough of a reason to make you consider settling down in a beach town on a permanent basis. These are some of the most affordable beach towns in America.

With a strong storm on its way, City of San Diego crews are working to clear drains all over the city, particularly in ...

February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Pilates Cadillacs make Pilates accessible to a wider range of people, especially those who are elderly, pregnant, recovering from an injury or anyone who has limited mobility. Pilates Cadillacs ...