Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

as well as abdominal and upper body muscular endurance. “My favorite benefit of Pilates, specifically for men, is the focus on core strength and mobility. Many men suffer from lower back pain, which ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

Pilates is a low-impact workout established in the early twentieth ... This exercise also improves posture and strengthens upper back muscles. Lie on your back, knees bent, feet flat on the floor.

Minnesota still wants Murphy back, but it'll come down to how high the bidding war goes. As expected, Pro Bowl cornerback Byron Murphy Jr. will hit free agency on Monday and should have a strong ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower back into the floor to engage your deep core. Drive through your heels and ...