Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

as well as abdominal and upper body muscular endurance. “My favorite benefit of Pilates, specifically for men, is the focus on core strength and mobility. Many men suffer from lower back pain, which ...

If you’re looking for the best bars on the Upper East Side and what to drink ... Why we like it: It’s laid back and straightforward. If you’re on the hunt for a place that reminds you ...

During mat Pilates, you will spend a huge amount of time on your back or knees and it can be incredibly ... stability yet a smooth finish on the upper for comfort. Bala is changing the fitness ...

Pilates has been practised for nearly a century ... like a pull-up bar for toning that upper body. However, the real standout feature is the vertical trampoline, ideal for squeezing some cardio ...