I've tried all the popular workouts in New York City, from boutique fitness classes to franchise studios ranging from Pilates ... instructor helped me choose a beginner-level PR and encouraged ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

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Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

Whether you want to celebrate your mum, nan, grandmother, aunt, best friend, sibling who’s always been there for you or ...

CHLOE Redmond, the founder of The Body People, has created a studio in Hackney built for those who never felt at home in ...

We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite studio ... s app and follow along with workouts that range from beginner to ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...