The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

This pain might limit actions, disrupt sleep, and lower overall work productivity. The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will ...

Carrie Minter Ebers is a certified Pilates instructor and founder of Carrie's Pilates Plus. Elise Joan is a holistic wellness coach and on-air fitness expert. Whether you want to make sure you're ...

Learn more › While standard telescopes are certainly cool devices, there is no shame in preferring a telescope for beginners if you’re just starting. Telescopes have multiple moving parts ...