Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

One of the best-known Pilates exercises for developing core strength is the Hundred—but it's not necessarily a beginner-friendly move. Luckily, Pilates instructor Ashlea McKee recently shared an ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

Whether you're a complete beginner looking to build strength (like us!) or a seasoned pro perfecting your technique, there's a class for everyone. As two Pilates novices, we each had our own ...

In fact, you can still get an effective workout without shifting a ton of weight at all, as you’ll soon find out with this three-move Pilates workout ... It's perfect for beginners and will ...