Previously, we've spoken to Dr Andy Fata-Chan, a physical therapist and coach, who recommended regular exercise snacks ... stretches and strengthens the postural muscles, helping you to maintain ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance ... checking-in with a pelvic floor physical therapist for specific guidance.

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Physical therapy for ankylosing spondylitis can help reduce pain and stiffness and improve posture and mobility. A physical therapist can help select and guide you in exercises for your specific ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

A licensed physical therapist, who may specialize in working with children, will use gentle exercises, manipulations, and other physical treatments to help your child gain, maintain, or recover ...