Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Previously, we've spoken to Dr Andy Fata-Chan, a physical therapist and coach, who recommended regular exercise snacks ... stretches and strengthens the postural muscles, helping you to maintain ...

There are many exercises to improve posture but we asked physical therapist at Complete Pilates Alysha Eibl for her number one tip. She said there's one group of muscles in particular that many ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Most lower back pain is caused by poor posture ... it's important to work with a physician or physical therapist to find a solution for you. The above exercises can be a good starting point ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.