Nellie Barnett, CPT, shares the exact program she followed.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

The heavyweight MMA king eats 18 lamb chops and 2 kilograms of meat in one sitting to fuel his monstrous frame.

Schimmelfennig won the Golden Gloves open division champion, thanks to his 5-0 unanimous decision victory over Joseph Rivera ...

The Boston Red Sox held their first full team workout over the weekend in Fort Myers, Florida. In 2025, the Red Sox won 89 games, marking their first playoff appearance in four years. They lost to ...

RTE star Dermot Bannon has revealed the “life-changing” fitness regime that helped him lose 15 pounds. The celebrity ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

SARASOTA, Fla. — There’s no mistaking where Pete Alonso is on the field. Never mind the 6-foot-3, 245-pound frame that fills ...

Wether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods.

Know which exercise can help you age better and contribute to muscle growth.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...