This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health past the age of 50. This guide breaks down the core components of her routine, ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

The four-week academy will focus on two specific key topics within the overall field of safety assessment to be considered for nuclear power plants: safety assessment of engineering aspects important ...