Dragging a couch up the stairs. Holding a plank until your arms shake. Gritting your teeth as the last seconds of an exercise stretch on forever. In moments like these, many people blurt out a swear ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...