Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The Trump Administration's quest to “Make America Healthy Again” is targeting ultraprocessed foods. Think sugary cereals, ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Recently, the Associated Press reported on Health Secretary Robert Kennedy’s move to alter how the Department of Health ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...