Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

The Trump Administration's quest to “Make America Healthy Again” is targeting ultraprocessed foods. Think sugary cereals, ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and ...