Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...