Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from ...