These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Roast vegetables such as cauliflower, broccoli, carrots, and potatoes after sprinkling them with turmeric. This not just enhances flavors but also adds nutritional value. Toss the veggies in olive ...

Traditionally served on Eid and festive occasions, this recipe combines spiced mince, boiled eggs, yogurt, Kashmiri chilli, and a rich cashew-almond paste. Perfect with pulao or paratha. Ingredients: ...

Saffron, sandalwood, and turmeric are making a festive comeback. These traditional ingredients offer a nostalgic return to ...

Fragrant turmeric-coconut curry cradles flaky snapper with ginger, chile, and lime in this vibrant one-pan dinner that’s ...

Joshi – A comforting and classic North Indian dish where soft boiled potatoes are cooked in a rich, creamy yogurt-based gravy ...

Amla-turmeric shots are packed with antioxidants and anti-inflammatory benefits that support heart health and slow ageing.

Healthy Indian cooking doesn’t need oil to taste good. In an electric cooker, rice, lentils, and vegetables soften evenly, ...

Adding coconut milk to aloo masala gives it a creamy texture and subtle sweetness. This variation uses ingredients like ...

To store Rajasthani chana dal achaar, transfer it to a clean, sterilised glass jar. Pour a layer of mustard oil on top to prevent spoilage. Store it in a cool and dry place and refrigerate after ...

I am not sure which is more tried-and-true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn’t matter, though, because if you bring the two ...

To make it, you’ll need: 15–20 small prawns, 1 tsp turmeric, 1 tsp red chili powder, 1–2 tsp mustard oil, 1 bulb garlic, 1 large tomato, a few dalle khursani with oil, 1 tsp coriander seeds, 1 tsp ...