Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

The pilates reformer became his most popular piece of equipment, thanks to its ability to combine traditional mat techniques with weight resistance. Most reformer pilates machines are found in ...