A stay at InterContinental resort on Hayman Island offers Great Barrier Reef access, indulgent luxury and a memorable holiday.

The only Lehigh Valley location of a national retailer – known for its products made from plant-based ingredients – has ended ...

Maribyrnong residents have no excuse not to get out and get moving this March with council’s annual Get Active Expo ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole ...

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that you can use from the comfort of your own home. Compact, budget-friendly ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...