In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a holistic approach to movement, strength, and well-being.

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...