Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Wind down your day with this gentle 10-minute evening yoga stretch, perfect for beginners. This relaxing flow helps release ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Have you ever dreamed of stepping onto a pristine beach with soft white sand beneath your feet and crystal-clear waters ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

The Oklahoma high school basketball Class 3A girls state tournament continued Friday at State Fair Arena. Here's a look at ...