‘They don’t have a nice socket structure’: how to really look after your knees

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Don't throw it out! These 3 items always end up in the trash, but experts say you can use them to store your Christmas lights instead

From trash to treasure — save these 3 things over Christmas and use them to store your Christmas lights in January ...