Acharya Balkrishna reveals the surprising health benefits of raw banana curry. Packed with vitamins and gentle on the stomach ...

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

You're probably tossing out some of the most nutritious parts of your food without even thinking about it. We all do it. That ...

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

While fruit is generally a welcome addition to any diet, there are certain fruits that seniors should limit.

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Fiber is another reason avocados are helpful for people with diabetes. One medium avocado contains about 10 grams of fiber, ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

The dark side of Indian rums will give bourbons and Scotches a run for their money. If you love Old Monk, try these ...