PHL17

Here’s what dermatologists are saying about your skin care routine

There always seems to be someone on TikTok, YouTube or Instagram showing you a multistep skincare routine they swear by. They ...

Here’s what dermatologists are saying about your skin care routine: Keep it simple

Dermatologists say a skincare routine should start with three things — a gentle cleanser, a moisturizer to hydrate the face ...

3 common nighttime routine mistakes were keeping me awake — but these quick fixes help me sleep through the night

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...
Fit&Well on MSN

“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...
Forbes

Sales Funnel Template And Examples

Jennifer Simonson is a business journalist with a decade of experience covering entrepreneurship and small business. Drawing on her background as a founder of multiple startups, she writes for Forbes ...
BMJ

Surveillance of athlete mental health symptoms and disorders: a supplement to the International Olympic Committee’s consensus statement on injury and illness surveillance

In 2019, the International Olympic Committee (IOC) published a consensus statement outlining the principles for recording and reporting injury and illness in elite sport. The authors encouraged sport ...
Health.com

9 Vegetables That Can Cause Inflammation

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Tomatoes and potatoes might cause inflammation, especially in ...