There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

"Avatar: The Way of Water" might be the most advanced movie ever made, but it only worked because its tech was in service to ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

São Paulo updated this Friday (31) the clinical status of all players currently dealing with injury issues. The report is one ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

FHSAA swimming & diving regionals open Nov. 5 for Fletcher, Ponte Vedra and more Class 3A/4A Northeast Florida schools.

For North head coach Justin Helmer, he's had to persevere in finding the best training regimen to keep her in the lineup. So ...

Dolphins owner Steve Ross should give serious consideration to offering Zach Thomas and/or Jason Taylor front-office roles that help him make the critical football decisions.

Erin Jackson is relishing the weight of expectation that comes with being an Olympic champion ahead of the Milano Cortina ...

The mayor of Prince George, B.C. is questioning the decision to close the municipally-run Prince George Aquatic Centre for at least two years, starting in 2026. The city says the extended closure is ...