Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Many people try to stay healthy long enough to play with their grandkids one day. But for 70-year-old Wendy Alexis, she takes this goal a few steps further — racing against people the same age as her ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

This marathon runner who grew up in CT and was diagnosed with multiple sclerosis three years ago, is trying to raise ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...