Fitgurú on MSN9h
Run Farther Without Exhaustion! Using the "Jeffing" Technique
Dreaming of running longer and boosting your endurance without feeling that dreaded exhaustion? "Jeffing," an interval ...
The Healthy @Reader's Digest on MSN11h
How Many Miles Is a 10k? A Sports Medicine Doctor Shares the Facts and Training Advice
Ahead, we break down how many miles a 10k is, offer insights on how long it might take to train, and share tips from Anne Rex, DO, a board-certified sports medicine physician with the Cleveland Clinic ...