With the London marathon fast approaching, you might be thinking about improving your running performance. Whether you're a complete beginner or trying everything to take some time off your PB, a ...

The longer you’re going to be running in a shoe, the more crucial it is that it fits comfortably. “It’s got to feel good,” ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

To aid you, we sought the expertise of running specialist physiotherapist Paul Noble. Speaking on behalf of Simplyhealth – ...

MagicLab's humanoid MagicBot runs outdoors for four minutes, showcasing its improved straight-legged, human-like walking ...

Your ideal shoe depends on your gait, foot shape, and running goals—making this personalized ... It's a reliable "daily trainer" that gets the job done on quick sprints and slow long runs ...

Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We'll help you find the ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

You do need a shoe rotation, but you might not need to swap as often as you think. Here’s how often to switch your running ...