"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

With the London marathon fast approaching, you might be thinking about improving your running performance. Whether you're a complete beginner or trying everything to take some time off your PB, a ...

Prefer shopping in person to browsing online? Here’s our pick of the best running stores in London, as well as its ...

The longer you’re going to be running in a shoe, the more crucial it is that it fits comfortably. “It’s got to feel good,” ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Running the marathon over 50 can feel daunting, but as writer Gaby Huddart explains, with an age-specific training and diet ...

Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing. A gait analysis is a way of examining your running gait, which refers to ...

Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

There’s a reason why the Brooks Ghost 16 is often recommended as a solid, simple, do-it-all beginner running shoe. Its ...

To aid you, we sought the expertise of running specialist physiotherapist Paul Noble. Speaking on behalf of Simplyhealth – ...