For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

The Puerto Rican superstar Bad Bunny has redefined what it means to be a global giant. And he may once again make history at the 2026 Grammy Awards. The artist born Benito Antonio Martínez Ocasio ...

Transform your metabolic health and skyrocketing energy levels by making these fifteen simple ingredient substitutions that ...

Situated at the confluence of the North and South Platte Rivers (nature’s version of a corporate merger), this charming prairie town offers something increasingly endangered in modern America: ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...