Coffee is a rich source of anti-aging nutrients and health perks. Drink it the right way for the biggest performance and longevity boost.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how each oil impacts health.

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

Pasta may be a comfort food favorite, but certain popular dishes could quietly raise your risk of inflammation and even colorectal cancer.

This week, I wrote about a new proposed definition for ultra-processed foods, which prompted excellent follow-up questions from readers. Many wanted to better understand why these products are ...

Discover how soy foods safely fit into a balanced diet, provide high-quality protein, may support heart and weight management, and how to make easy edamame hummus.

Seed oils are now mixed up with ultra-processed foods. At this point, there is not a common definition of what qualifies as an ultra-processed food.

They may help reduce your risk of various chronic diseases.

An illustration of microbes chowing down on tasty PFAS molecules. Credit: Rick Smith For 3 decades starting in the 1940s, General Electric dumped solvents from its manufacturing facilities into New ...

Professor Tim Spector has gone into detail about a 'drink' that is high in fat but also cuts the risk of heart disease, stroke, and cancer. For many years, it was thought that diets high in fat - ...