Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Having undergone two kidney surgeries, Sarah Hyland knows well the importance of caring for yourself. Here's what the star ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

We set out to find the best mental health apps that make self-care more convenient. Scroll through our top picks to get started on a path to better mental health.

For more than a decade, Married At First Sight has had reality television fans hooked. The Australian version of the show, ...

These days when it’s cold out and gets dark early, it can be tempting to hole up at home and keep to ourselves.

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care. She said that because we are all in different places in life, we are learning and growing and need to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Melani Sanders’ viral video about her perimenopause struggles sparked the We Do Not Care Club, which now has ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. Below, check out all the O-ward winners available on Amazon, starting at just $15. These may look ...