Remember, you don’t have to go through any of this on your own. The same report found that more frequent conversations with ...

By Dr. Nicole Brady, Chief Medical Officer, UnitedHealthcare Student Resources  College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing ...

New parenthood comes with nonstop demands. You’re feeding, soothing your baby, and trying to survive those sleepless nights. In the middle of all that, it’s easy to forget about your own health and ...

You may not be getting quality sleep if you have sleep apnea. These tips can help you sleep better, reduce fatigue, and increase your energy.

Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved performance, and less relationship conflict.

"It's important to realize that after a traumatic event, people are going to respond in many different ways," Joe Dougherty, ...

One of the most powerful things you can do when your child has FOMO is to create a safe emotional space for your child to ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

Social media algorithms can push vulnerable teens toward harmful content, creating a downward spiral, according to parents' ...

Money and mental health are closely linked, and financial stress can take a heavy toll on our wellbeing. With World Suicide Prevention Day approaching on Wednesday, September 10, it’s a timely ...

This article was reviewed by Lynn Marie Morski, MD, JD. Nobody expects to start balding before they get their drivers’ license. Unfortunately, hair loss can sometimes start in ...

Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still hit harder than expected. And while that emotional hangover isn’t a clinical ...