Science-backed self-care rituals that experts say truly reduce stress-you might already know a few. From tiny daily habits to ...

A new Care.com report shows that parents are still feeling the squeeze of child care, and it's having a devastating effect on ...

People who get too overwhelmed to shower every day usually have distinct personality traits that lend themselves to this ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who identifies as a perfectionist?

Happy parents know that taking care of themselves isn't selfish — it's necessary — so they have no guilt about doing these ...

Introduction As India faces a rising cancer burden, often affecting younger populations, there is a growing realisation that ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load on your brain instead of resting it.

TikTok sure thinks so ...

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.

Ayurvedic self-care rituals for women are important to support hormonal balance and emotional calm. Read here how to ...

Caregiver burnout is often framed as a personal issue, a matter of "self-care." This overlooks the complex realities of ...

Dancers—like those we love to watch on TV—make competition look easy, but new University of Alberta research lifts the ...