Low self-esteem can quietly block interest in enlightenment. Awakening isn’t about being “good enough,” but access, practice, ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

As an experienced psychotherapist, I often hear my clients expressing negative ideas such as 'I'm not attractive enough,' ...

A ranking of the most explosive moments on Cole's long-awaited swan song ...

Graying and thinning hair are typical concerns that affect millions worldwide, often causing distress and hurting self-esteem ...

People who don't need to buy a bunch of stuff to feel good and don't shop their way out of stress and boredom usually have three personality traits that make them less caught in the endless loop of ...

While millions stockpile vitamin D and huddle under SAD lamps this February, Scandinavians are outside in -20°C darkness ...

Narcissistic personality disorder (NPD) is a mental health condition. It requires diagnosis by a mental health professional, although this can be challenging because it manifests differently in women ...

Life is fast. Decisions shouldn't always be. Learning how to hurry up and slow down leads to less regret, less of "those" ...

Nicole Kidman and other iconic women reveal that the true secret to looking youthful is not stopping time, but practicing consistent and balanced self-care ...

That’s right. There is body fat that you can see, and then there is visceral fat that stays hidden. So the next time you decide to lose weight, don’t focus only on what’s visible. Go after visceral ...