Bodybuilder Rebecca Vizi refuses to let her disability define her.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Work smarter, not harder.

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

It's time for some honest, practical advice on how to quickly and easily lose weight.

Many people focus only on daily workouts for weight loss, but a Maharashtra man shared from his experience that this is not sustainable. While he lost weight rapidly when he started his journey, he ...

The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.