One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

Ankita Lokhande shares her health routine in a YouTube video, emphasising gratitude, skincare, and home workouts helps her stay fit, find joy and discipline. | Health ...

Learn different dance steps with this easy, step-by-step guide designed for beginners and casual dancers. The video breaks down simple moves clearly, helping you build rhythm, coordination, and ...

As we all know, college isn’t easy. New environments, heavy workloads and an overwhelming social scene can leave students ...

A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

She's proof they work ...

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...