Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!