Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

You've probably heard that sitting is the new smoking ... are still are a great way to work on your posture. Aim to do 12 to 15 reps. This exercise is a fantastic one for working the muscles ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

These exercises will help strengthen your core muscles and improve your overall posture, reducing pain and ... building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...