Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Eclipse Thoroughbred Partners and Walmac Farm’s dual Grade 1 winner Locked seeks a return to winning form in Saturday’s Grade ...

Florian Wirtz has opened up on talks with Arne Slot about his early struggles to adapt at Liverpool, with a theory as to why ...

These are the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get ...

Roger Cimbora, Jr.’s New York homebred Twenty Six Black will look to make the grade in Saturday’s Grade 3, $200,000 Belmont Turf Sprint, at Belmont at the Big A. The six-furlong outer ...

The sweat drips differently in Boston these days, and Joe Mazzulla is the mastermind behind it all. Inside the Celtics’ ...

Kenya's Beatrice Chebet wins women's 5,000m world title, completing a 5,000-10,000m double. Spain's Maria Perez and Kenya's ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Thomas Young insists he will need to go even quicker to grab a maiden global crown despite heading into this week’s World Championships in ...

Decisive move at the top of the stretch by jockey Joel Rosario gave Ghostzapper filly smooth run to the wire in Grade 2 test ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...