Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Cinque Verde is the sole representative for older horses and she arrives in good form after an all-the-way success on the July course last month. She’s drawn on the wing in stall one but low draws on ...

Florian Wirtz has opened up on talks with Arne Slot about his early struggles to adapt at Liverpool, with a theory as to why ...

Sky Majesty will bid to give William Haggas back-to-back victories in the Betfair Sprint Cup at ... need a little luck in running and sometimes the draw can play a part, but we’d be very happy she is ...

These are the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

Roger Cimbora, Jr.’s New York homebred Twenty Six Black will look to make the grade in Saturday’s Grade 3, $200,000 Belmont Turf Sprint, at Belmont at the Big A. The six-furlong outer ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Kenya's Beatrice Chebet wins women's 5,000m world title, completing a 5,000-10,000m double. Spain's Maria Perez and Kenya's ...

Thomas Young insists he will need to go even quicker to grab a maiden global crown despite heading into this week’s World Championships in ...