Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Discover 5 steps to make a seed snail, the viral hack for space-saving seed sowing. Here, a gardening expert shares how to ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Get your stopwatch out.

Adam "Pacman" Jones has remained in the spotlight since he hung up his cleats and retired from the National Football League. He's been a part of The Pat McAfee ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

All you need is a resistance band for these balance-boosting exercises ...