Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

Leftover roti and rice, known as baasi, are gaining recognition for their enhanced health benefits through natural ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Feeding in mammals is controlled by a complex neural system. Although several key neural pathways related to total calorie ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

For decades they've been considered "generally recognized as safe”, but new evidence suggests ultraprocessed foods may be ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...