You've probably heard whispers in wellness circles about certain foods becoming less friendly to your body as you age. Here's ...

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

Uncover how the unique fermentation process of sourdough creates a lower glycemic response, making it the superior choice for ...

Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Cooling pizza changes how its starches behave in the body, potentially improving blood sugar response while leaving nutrition ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...

Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The ...

Apple pie can spike your blood sugar, but the degree to which it does this will depend on the recipe. Considering the simple and complex carbs in your apple pie can help you manage your blood sugar.

Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.