Medically reviewed by Patricia Mikula, PharmD Key Takeaways Drinking apple cider vinegar before a meal can help slow down the digestion of starches and make blood sugar rise more ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Coming up with dinner each night is a lot of work, and not everyone has the capacity for meal planning. One solution is to ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Industrial starch, not sugar or bread, may be the real danger to health, warns ortho surgeon Dr Obaidur Rahman. Found in ...

An orthopaedic and sports surgeon explained in his new video the hidden health risks of industrial starch, which most people ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

New research shows early humans relied on many plant foods. They ground seeds, cooked roots, and used simple tools long ...

A new health warning by Dr Obaidur Rahman, an ortho and sports surgeon at Delhi’s Dr Ram Manohar Lohia Hospital, is drawing ...