Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, ...

Rules for eating healthily don't change much whether you have diabetes or not. You should aim to eat at diet that is low fat (particularly saturated fat), low sugar, low in salt, high in fruit and ...

Here's everything you need to know about carbohydrates, especially when it comes to making food choices for children with ...

Many people start their day with breakfast foods that seem harmless or even healthy, only to experience energy crashes, ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

So if you go back to including more starchy carbohydrate sources in your diet you will only gain back lost fat if you also bump up your calories or decrease your exercise at the same time. However, wi ...