Plant Based News12h
5 Reasons Your Gut Thrives On Plant Foods
A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...
A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.
Cold carbs: The big secret to losing weight
“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
The Manual on MSN3d
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...
Petit Chef on MSN3d
Transform your carbohydrates and improve your health with this simple kitchen trick
If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a ...