A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

If you've ever been frustrated by the sugar spikes that follow your meals, especially when you include carbs, there's a ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

I'm not really in favour of these light carbohydrate foods as they seem proof positive ... If you were simply to cut down on the refined starches and sugars, and to eat more unprocessed slow ...

Suhoor, the pre-dawn meal, should consist of a balanced combination of complex carbohydrates, protein-rich foods, healthy fats, and hydrating foods to prevent dehydration and hypoglycemia. Dr Lovelena ...