Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

There are three starchy dinner bases that pose a greater risk to your health than a regular slice of chocolate cake. Find out how you can swap them.

Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar.

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

I am a vegetarian and try to eat a balanced diet, but find I rely too heavily on carbohydrates to fill me up. What else can you suggest?

As the temperature drops, many people automatically start cutting back on carbs in a bid to stay lean through winter ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

For decades they've been considered "generally recognized as safe”, but new evidence suggests ultraprocessed foods may be ...