Carbohydrates are the body's preferred source of energy, and combining them with protein helps keep them in the stomach ...

Coming up with dinner each night is a lot of work, and not everyone has the capacity for meal planning. One solution is to ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Industrial starch, not sugar or bread, may be the real danger to health, warns ortho surgeon Dr Obaidur Rahman. Found in ...

An orthopaedic and sports surgeon explained in his new video the hidden health risks of industrial starch, which most people ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

New research shows early humans relied on many plant foods. They ground seeds, cooked roots, and used simple tools long ...

Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves like fiber and alters your blood sugar response ...

Potatoes have some of the most significant resistant starch benefits. In a study by the University of Surrey, it was shown ...

White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...

If you have the habit of popping bread in the freezer, well good news - Dr Sood says you're not only increasing its shelf life but also upgrading it. If you pop your bread into the freezer after a ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...