The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

But what if I told you there was a way to mitigate these glucose spikes and improve your well-being? A simple culinary trick ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Despite their sweetness, dates have a low to moderate glycaemic index (GI) — a measure of how quickly food breaks down and raises blood ... in your daily calorie allowance and cut down on other carbs ...

A low-carb diabetes diet is a nutritional approach specifically designed to manage blood sugar levels in people living with diabetes. This type of diet plan focuses on minimizing the consumption of ...